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Vitality Saturday

Body Conscious Workshop

Breathe + Move + Meditate + Cacao + Energize + Connect
1st Saturdays, 10:00 - 5:00 pm
Malibu, California
RSVP for Address

ABOUT

How much vitality do you have right now?

Have you ever watched children play? They’re unstoppable. They can play for hours and hours. They have almost endless vitality!

Vitality is our natural state!
We don’t have to get it from outside ourselves. It’s always here within us.

The main vitality zapper is not just stress, it’s holding on to stress.

When kids play, they fall down and cry like it’s the end of the world! 
And in just a couple minutes they play again, laughing and smiling like nothing happened.
So why are we holding onto stress? 

Somewhere along the way, we were told that it’s not okay to express our emotions. 
We were told to hold it in, and “suck it up.” This is the main vitality blockage.

When we’re not able to express our emotions, we hold it in our bodies, and stress, chronic pain, disease, and suffering becomes our routine.

Weaving together ancient Eastern wisdom with innovative Western knowledge, I’ve found the best way to bring our vitality back...

Meet JUMMEE Method®

WHAT TO EXPECT

Using a “Vitality Triangle” of breath, sound, and movement, together as one, we release stuck emotions in our core and unleash the floodgates of our true vitality! 

 

This Vitality Triangle opens us to explore, express, experiment, & experience our body as our playground.

 

We play with toys like laughter, jumping, rolling, crawling, giggling, shaking, sighing, screaming, tapping, twisting…you name it, we EXPRESS it!

 

At the end of the class, get ready to embody your authentic self, feel unstoppable joy, and meet your inner child again. This is the power of play!

 

Playing is easy, fun, and everyone can do it.

 

+ Experiential embodiment exercises: Integration of body + mind + spirit through diverse, holistic practices


+ Safe environment built on trust to explore your desire, designed to help channel the energetic connection from the root chakra (pelvis) to the heart (“Pelvic-Heart Integration”)


+ Drop in with full presence and intention with sound healing and movement exercises


+ Release negative blocks, trauma, old patterns trapped in your root chakra through 7 chakra clearing breath-work


+ Tools you can use daily to enhance the vitality within your being to help maintain the highest vibration possible.

SCHEDULE

Join us for a day of juicy self-care, or choose your own adventure by dropping in to what you want to explore the most.

10AM-12PM 

CACAO CEREMONY+JUMMEE METHOD® 
Play Unleashed! Explore! Express! Experiment!

12-1PM 

LUNCH BREAK

Nourish with an organic, vegan, GF catered meal

1-2PM

ZEN MEDITATION AND TEA CEREMONY 
Cup of Tea; Topic of Tao, Zen or Tarot

2-4PM

CHAKRA CLEARING+VOCAL ACTIVATION+TANTRIC BREATH-WORK 
Meet Your Body and Embodied it!

4-5PM

SENSORY AWARENESS AND CLEARING WITH SHAMANIC SOUND BATH
Journey of Remembering Authentic Self

FACILITATORS

Jummee Park

Founder of JUMMEE Method, Healer, Vitality Coach

Jummee is truly a full spectrum woman. Both bold and soft, fearless and tender-hearted, she has never stopped searching, creating, seeking.

 As a culture maker and shape shifter she has ventured successfully into and out of the corporate world. She has created unity between diverse aspects of herself by imbuing her rich cultural knowledge of eastern religion and philosophy with a broad education in western healing modalities. She has broken down and broken through seriousness, workaholism, and cultural expectations through her heart-centered vision and deep desire to expand herself, thrive, and love herself fully.

 As a self-proclaimed “lifetime student,” Jummee has continued to evolve herself by studying with world-class teachers in breathwork, Gestalt awareness, Esalen Massage, Feldenkrais Method, Anatomy Trainings, 5Rhythms, Soul Motion, Contact Improv, Zen Meditation, Yoga, Dahn Energy Yoga, and tantric breathwork.

 Her mission is to create experiences that share her full spectrum wisdom with others and catalyze conscious compassionate communities. Currently, she is exploring the power of play to enliven the inner child and nurture our fullest potential.

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TICKETS

Full access vitality pass includes organic / vegan / gluten free lunch, snacks and tea

TESTIMONIALS

TESTIMONIALS

LOCATION: MALIBU MOUNTAIN TOP

This unique property is perched on a ridge in the Malibu mountains with ocean views on one side and rolling hills and vineyards on the other.
The artsy loft style home features 25 foot ceilings, concrete floors, and french doors to the fabulous outdoor spaces. The open kitchen with commercial grade Wolf range will inspire many gourmet meals. Pick vegetables from on site organic garden. weddings, or corporate retreats. 


Hiking or mountain biking is just a short distance from the property or excursion to one of Malibu's finest vineyards for wine tasting. You will experience secluded getaway for rest and relaxation.

WHAT PEOPLE SAY ABOUT JUMMEE METHOD

"... For the first time in a long time, I felt like I was truly bonding with myself and others around me…

Jummee’s method really challenges you to go inside and explore the relationship between your physical and emotional bodies..." 

-Ofer Zamora

“This class and workshop is unlike anything I’ve ever experienced before. Part ceremony, part ecstasy, party community, part play, part dance, part singing, part noise, part movement – it’s everything. … We shared, moved, meditated, sound-healed, jammed, connected. I would most definitely recommend checking out one of Jummee’s workshops and experiencing the magic for yourself.”
– Vanessa Coletto

“I feel clear, vibrant, and true to myself. I want to bring more people to open themselves up to receive more of their own power and grace. Receiving the kindness and the love of all the participants allowed us to be as one, without any limiting “self” talk. Releasing pent up emotions in the body and chakras helped me fully express myself.”
-Thom Pulliam

"The most benefit through the JUMMEE Method class was letting out my inner child to run, crawl, play and have fun! As soon as I walked in the room, Jummee introduced herself and gave me the warmest loving hug. From that interaction, I knew I was in safe place where I can let go and be myself. JUMMEE Method brought out the inner child who wants to play and have fun. I left the class with sensation of vitality running through my nerves and with more energy than I thought!"

-Eric Aboutboul

“I’m much more relaxed and aware of my body. I feel cleansed. What an awesome experience!”
–Eric Tong

“Jummee and her team provide beautiful space and a guided meditation, which is incredibly heart opening and encourages profound reflection. ...The Jummee Method has been truly powerful. It combines variations of meditation, sound healing and breath work in a candle-lit space with hints of relaxing aromatherapy. Every week I feel more relaxed, in tune with myself, confident with myself, happy, and most importantly OPEN. Open to give and receive love; open to change: open to accept what comes my way...

Highly recommend this to anyone and everyone who is holding onto something, anything, a little too tight.”
– Sarah Balter

“This work changed my life. My ego was preventing me to accomplish my goals. Once I began using the method, I started living less in my head and more in my body, which resulted in working less and doing more. I not only discovered my path, Ive created more abundance and attracted more positivity in my life. If you want to be your best self, this program is for you.”

-Justin Blakely

“…a transcending experience…great community…amazing…”
– Jenna DeNight

“Before I felt tense and guarded, after I felt relaxed. I think this is an experience one must be open to…you need an intention.”
– Anthony Biz

“…the sound bath, the combination of the breathing exercises, sounds, and positioning transitioned perfectly to transport me. Before I was in pain physically and blocked mentally, after I felt easy, centered, cleared, and balanced. This is the perfect method to get in tune with your ENTIRE body!”
– Katherine Gonzalez

“I’m not used to letting go and surrendering to others, the trust exercises helped me gain trust in others. Physically, I feel loose and flowy like seaweed. Mentally, I feel stress free, happy, blissful, and centered. Energetically, I feel vibrant, alive and awake. This is a safe place to let go, experience bliss, be playful, and feel alive. You will leave feeling nothing but positive emotions and be completely carefree and want others to have this same experience. It would definitely make the world a better place if everyone felt this amazing.”

-J.O.